{"title":"Wellness Books","description":"","products":[{"product_id":"be-here-now","title":"Be Here Now","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBe Here Now \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy Ram Dass\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhen \u003cem data-mce-fragment=\"1\"\u003eBe Here Now \u003c\/em\u003ewas first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eJust ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes and regularly vacationed in the Caribbean. By most societal standards, he had achieved great success. . . . And yet he couldn’t escape the feeling that something was missing. \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003ePsilocybin and LSD changed that. During a period of experimentation, Alpert peeled away each layer of his identity, disassociating from himself as a professor, a social cosmopolite, and lastly, as a physical being. Fear turned into exaltation upon the realization that at his truest, he was just his inner-self: a luminous being that he could trust indefinitely and love infinitely.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAnd thus, a spiritual journey commenced. Alpert headed to India where his guru renamed him Baba Ram Dass—“servant of God.” He was introduced to mindful breathing exercises, hatha yoga, and Eastern philosophy. If he found himself reminiscing or planning, he was reminded to “Be Here Now.” He started upon the path of enlightenment, and has been journeying along it ever since.\u003c\/p\u003e\n\u003cp\u003e \u003cem data-mce-fragment=\"1\"\u003eBe Here Now\u003c\/em\u003e is a vehicle for sharing the true message, and a guide to self-determination.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":26058920710,"sku":"9780517543054","price":19.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0899\/2716\/products\/be-here-now-books-wellness.jpg?v=1604897663"},{"product_id":"morning-meditations","title":"Morning Meditations","description":"\u003cp\u003ePowerful reflections on life’s biggest questions . . . all in a pocket-sized book\u003c\/p\u003e\u003cp\u003eDo you ever wish you could take a moment from your busy day to reflect on life’s larger questions? Do you wonder how you could experience your relationships differently? Or how to prioritize your goals? It can be challenging to reflect on our own experiences, to lean on the wisdom of others, and to draw inspiration from the world around us. Now you can . . .. without a big commitment of time.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMorning Meditations\u003c\/em\u003e is filled with more than 150 bite-sized entries about some of life’s most important questions about the nature of change, stress, mindfulness, gratitude, relationships, self-esteem, and health. Carefully curated from the writings of some of the world’s leading mental health practitioners, the passages offer insight and comfort, as well as prompts for further thought.\u003c\/p\u003e\u003cp\u003eWhether you read one entry each morning, or pick it up as needed, \u003cem\u003eMorning Meditations\u003c\/em\u003e offers expert life advice―all in the convenience of a pocket- sized book.\u003c\/p\u003e","brand":"WW Norton","offers":[{"title":"Default Title","offer_id":32616509243436,"sku":"9780393714517","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0899\/2716\/products\/morning-meditations-books-wellness.jpg?v=1604900463"},{"product_id":"moon-lists","title":"Moon Lists","description":"\u003cdiv id=\"titleblock_feature_div\" class=\"celwidget\" data-feature-name=\"titleblock\" data-csa-c-id=\"fxk0ty-shb3ke-m5axmb-8h48gg\" data-cel-widget=\"titleblock_feature_div\"\u003e\n\u003cdiv class=\"a-section a-spacing-none\"\u003e\n\u003cp id=\"title\" class=\"a-spacing-none a-text-normal\"\u003e\u003cstrong\u003e\u003cspan id=\"productTitle\" class=\"a-size-extra-large\"\u003e Moon Lists: Questions and Rituals for Self-Reflection: A Guided Journal \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"bylineInfo_feature_div\" class=\"celwidget\" data-feature-name=\"bylineInfo\" data-csa-c-id=\"1kpato-v7yxah-w4xrm-uvrg0q\" data-cel-widget=\"bylineInfo_feature_div\"\u003e\n\u003cdiv id=\"bylineInfo\" class=\"a-section a-spacing-micro bylineHidden feature\" data-cel-widget=\"bylineInfo\"\u003eby \u003cspan class=\"author notFaded\" data-width=\"\"\u003e \u003cspan class=\"a-declarative\" data-action=\"a-popover\" data-a-popover='{\"closeButtonLabel\":\"Close Author Dialog Popover\",\"name\":\"contributor-info-B07YN5SHPM\",\"position\":\"triggerBottom\",\"popoverLabel\":\"Author Dialog Popover\",\"allowLinkDefault\":\"true\"}'\u003e Leigh Patterson \u003c\/span\u003e \u003cspan class=\"contribution\"\u003e \u003cspan class=\"a-color-secondary\"\u003e(Author)\u003c\/span\u003e \u003c\/span\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMoon Lists\u003c\/em\u003e is a guided journal structured around the phases of the moon. It provides a place to note feelings of gratitude and moments of mindfulness while celebrating the turn of the seasons.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eLoosely organized around the phases of the moon and punctuated with references to '70s astrology, architecture, and art, \u003cem\u003eMoon Lists\u003c\/em\u003e encourages journalers to stop and reflect on the precious moments in their lives before time passes them by. A set of evolving monthly writing prompts and suggestions for physical activities can be completed individually or with a partner, and will offer readers some perspective on the present and their recent past.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003eDiary ‏ : ‎ \u003c\/span\u003e 160 pages \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎ \u003c\/span\u003e 7.3 x 0.43 x 9 inches \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":41627364229273,"sku":"9781984822727","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0899\/2716\/products\/81yd5rgg37l.jpg?v=1640123567"},{"product_id":"the-little-book-of-saints","title":"The Little Book Of Saints","description":"\u003cp\u003e\u003cstrong\u003eThe Little Book Of Saints\u003c\/strong\u003e \u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003eHow does Saint Christopher keep us safe when we travel? Why is Saint Patrick always depicted with a nest of snakes? How did Cecilia come to be the patron saint of music? These wonders and more are explained in this treasure ofa book. The perfect gift for the devout or any religious occasion, this captivating collection recounts the extra-ordinary legends, heartrending stories, joys, and sorrows of the most beloved saints, from the famous to the mysteriously obscure. Beautifully illustrated with historical pictures from prayer books and missals, this elegant keepsake is packaged with a padded cover, gilded edges, and a ribbon marker—a joy to have and to give.\u003c\/p\u003e\n\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e\u003c\/span\u003e \u003c\/span\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e  \u003c\/span\u003e \u003cspan\u003eEnglish\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003e \u003cspan class=\"a-text-bold\"\u003eHardcover: \u003c\/span\u003e\u003c\/strong\u003e \u003cspan\u003e192 pages\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e \u003c\/span\u003e \u003cspan\u003e4.25\" x 0.75\" x 6.25\" \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":42092388745369,"sku":"9780811877473","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0899\/2716\/products\/51smins3qsl.png?v=1660072274"},{"product_id":"things-to-look-forward-to","title":"Things to Look Forward To","description":"\u003cp data-mce-fragment=\"1\"\u003eEveryone needs things to look forward to: big things and small things, on good days and on bad days, whether we actively create delight for ourselves or simply allow it to enter our lives. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn these pages, beloved author and illustrator Sophie Blackall has gathered a collection of joys for all of us—reminders that every day the sun comes up and new babies are born. She includes suggestions that you bake muffins for a friend, or draw a face on an egg and put it in the fridge where it will smile at you each time you open the door. With wisdom, whimsy, and compassion, the 52 illustrated ideas in this book offer moments of uplift and serendipity for yourself and your loved ones.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA message of hope and solace in hard times and of joyful anticipation at times of new beginnings—whether you’re grieving a loss or starting a new chapter—and for all the days in between—\u003cem data-mce-fragment=\"1\"\u003eThings to Look Forward to \u003c\/em\u003eis full of gentle reminders of the objects, occasions, gestures, and ideas that warm our hearts. There is always something bright on the horizon, and sometimes that horizon can be a lot closer than we think.\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":42756411392153,"sku":"9781797214481","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0899\/2716\/products\/9781797214481.webp?v=1666858038"},{"product_id":"create-your-own-calm","title":"Create Your Own Calm","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv id=\"left-rail-top\" class=\"product-body clearfix\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"mobile-about-the-book\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"slot product-about 9780744039870 isbn-related seemoreenable show opened\" id=\"seemore-1\" data-mce-fragment=\"1\" height-fold=\"377\" target-height=\"835.438\"\u003e\n\u003csection class=\"overview\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFeeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-author-spotlights\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-second-product-detail\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"right-rail-top\" class=\"right-rail\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"desktop-author-spotlights\" data-return-id=\"mobile-author-spotlights\" data-mce-fragment=\"1\"\u003e\n\u003ca name=\"#author\" id=\"author\" data-mce-fragment=\"1\"\u003e\u003c\/a\u003e\n\u003cdiv class=\"slot product-author-info isbn-related 9780744039870 show\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42997768093849,"sku":"9780593084144","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0899\/2716\/products\/81xc9SXqUYL.jpg?v=1676450712"},{"product_id":"the-little-book-of-angels","title":"The Little Book Of Angels","description":"\u003cp\u003e\u003cspan\u003eThe follow-up to \u003c\/span\u003e\u003cem\u003eThe Little Book of Saints\u003c\/em\u003e\u003cspan\u003e, this treasure \u003c\/span\u003e\u003cspan\u003eof a book is an ode to angels in their many forms. The \u003c\/span\u003e\u003cspan\u003estories of angels as divine messengers, faithful guardians, \u003c\/span\u003e\u003cspan\u003eand mystical celestial beings offer readers inspiration and \u003c\/span\u003e\u003cspan\u003ecomfort. Beautifully illustrated with color lithographs from \u003c\/span\u003e\u003cspan\u003emissals and prayer books, and elegantly packaged with a \u003c\/span\u003e\u003cspan\u003epadded cover, gilded edges, and a ribbon marker, \u003c\/span\u003e\u003cem\u003eThe Little Book of Angels\u003c\/em\u003e\u003cspan\u003e makes a special gift for any religious or \u003c\/span\u003e\u003cspan\u003espiritual occasion—or for anyone who would welcome an \u003c\/span\u003e\u003cspan\u003eangel to help guide their way.\u003c\/span\u003e\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":44950095200409,"sku":"9781452114415","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0899\/2716\/files\/9781452114415_little-book-of-angels_large_300x_0ca101c9-cdc1-4512-9a81-2bf3c9e38a79.webp?v=1731139296"},{"product_id":"how-we-heal","title":"How We Heal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow We Heal\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ebestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.\u003cbr\u003e \u003cbr\u003eAlex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. 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Here are 65 soothing cards, each featuring an encouraging mantra on the front and a short practice on the back, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one card each morning to center themselves, or pick a few at a time to set a bigger intention for the week. 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